Tag Archives: kefir
lacto-fermented salsa. kombucha. kimchi. kefir. coconut oil. raw milk. sourdough bread.
oh and cultured butter. lots and lots of it.
my hubbies translation: “hippy food that makes our kitchen look like a science experiment”
my translation: “REAL food, that is packed full of vitamins, enzymes and cultures that aid in digestion and can heal your gut, fill you up, and give you more energy as it cleans out your system. … Read the rest
In the first two articles, we looked at HOW and WHY to buy organic foods, as well as where you could cut corners and get the biggest nutritional bang for your buck! … Read the rest
A guest post by Lucy Kesler, Inn Keeper at The Olde Buffalo Inn B+B
So, you’re trying to eat healthier…soaking things, cooking whole grains, fermenting things. I applaud you and your efforts to feed your family healthy food! That’s one of the reasons I really love Vintage Kids : Modern World, the baby steps are clearly lined up for you. … Read the rest